B
Bill Sloman
Guest
On Thursday, 17 April 2014 22:44:11 UTC+10, haitic...@gmail.com wrote:
Probably not. The recommended daily intakes are evidence-based, and at least some of them do get tested from time to time.
http://en.wikipedia.org/wiki/Vitamin_D
Vitamin D3 is cholecalciferol. Too much increases mortality, as does too little.
The evidence about how much the normal population ought to be taking is mixed. Any recommendation that you should take more than 4000 iu per day is decidedly suspect. Haitic's 5,000 iu per day recommendation is thus on the dangerous side, particularly when you consider that we tend photosynthesise enough from the precursors present in normal diet.
> The health impact of the wide-spread D3 deficiency is enormous. As you age, your chance of getting alzheimers goes up 25X if you are D3 deficient!
I wonder how deficient you have to be to significantly increase your risk of getting Alzeimer's? This sounds like a hoax to me. If you were getting Alzheimer's, you might be less careful about your diet, so vitamin D deficiency might be a symptom rather than a cause
>I can't tell you how many people have told me they get it from milk. The public ignorance is vast!
Your own ignorance is impressive. If you expose milk to sunlight the 7-dehydrocholesterol present in the milk gets converted to cholecalciferol. If you drink milk and expose your skin to sunlight, the same conversion takes place, so your informants were almost certainly telling you the truth.
<snipped the rest of the twaddle that haitic probably got from a "health food" website aka money-making hoax>
--
Bill Sloman, Sydney
Another science hoax is the medical establishment's view of supplements, and the
rda (rec. daily allowance).
Cut to the chase: 70% of the population is D3 deficient, you need 5000 iu a day.
70% deficient in magnesium, etc.
The rda is oriented to preventing disease, like rickets in childhood.
It would be interesting to estimate the number of deaths caused by this hoax - probably 10m a year world-wide. Could be 50m.
Probably not. The recommended daily intakes are evidence-based, and at least some of them do get tested from time to time.
http://en.wikipedia.org/wiki/Vitamin_D
Vitamin D3 is cholecalciferol. Too much increases mortality, as does too little.
The evidence about how much the normal population ought to be taking is mixed. Any recommendation that you should take more than 4000 iu per day is decidedly suspect. Haitic's 5,000 iu per day recommendation is thus on the dangerous side, particularly when you consider that we tend photosynthesise enough from the precursors present in normal diet.
> The health impact of the wide-spread D3 deficiency is enormous. As you age, your chance of getting alzheimers goes up 25X if you are D3 deficient!
I wonder how deficient you have to be to significantly increase your risk of getting Alzeimer's? This sounds like a hoax to me. If you were getting Alzheimer's, you might be less careful about your diet, so vitamin D deficiency might be a symptom rather than a cause
>I can't tell you how many people have told me they get it from milk. The public ignorance is vast!
Your own ignorance is impressive. If you expose milk to sunlight the 7-dehydrocholesterol present in the milk gets converted to cholecalciferol. If you drink milk and expose your skin to sunlight, the same conversion takes place, so your informants were almost certainly telling you the truth.
<snipped the rest of the twaddle that haitic probably got from a "health food" website aka money-making hoax>
--
Bill Sloman, Sydney