Want Make Your Brain Healthier and Work Better? High Intensity Interval Exercise...

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Fred Bloggs

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The key is upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects.

Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.

Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans

https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP283582
 
On Wednesday, April 12, 2023 at 12:01:07 AM UTC+10, Fred Bloggs wrote:
The key is upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects.

Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.

Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans

https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP283582
Click to expand...

I\'d prefer not to know that. I used to got to field hockey practice every week, but I gave up on it when I was 68. Medical advice was that it might be good for my metabolism but my joints couldn\'t take much more of it.,

--
Bill Sloman, Sydney
 
On Tuesday, 11 April 2023 at 16:01:07 UTC+2, Fred Bloggs wrote:
The key is upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects.

Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.

Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans
Click to expand...
blah blah blah
pseudoscience, post-covid fake
 
On Tuesday, April 11, 2023 at 12:49:41 PM UTC-4, a a wrote:
On Tuesday, 11 April 2023 at 16:01:07 UTC+2, Fred Bloggs wrote:
The key is upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects.

Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.

Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans
blah blah blah
pseudoscience, post-covid fake
Click to expand...

You\'re clearly BDNF deficient.
 
On Tuesday, April 11, 2023 at 10:21:47 AM UTC-4, Anthony William Sloman wrote:
On Wednesday, April 12, 2023 at 12:01:07 AM UTC+10, Fred Bloggs wrote:
The key is upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects.

Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.

Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans

https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP283582
I\'d prefer not to know that. I used to got to field hockey practice every week, but I gave up on it when I was 68. Medical advice was that it might be good for my metabolism but my joints couldn\'t take much more of it.,
Click to expand...

Your medical advisor should have suggested alternatives that are non-weight bearing. The article used cycling for the exercise, that\'s non-weight bearing, and stationary, which is pretty safe and easy on the joints. You would need to consult with your physician prior to doing anything called \"high intensity.\"



--
Bill Sloman, Sydney
Click to expand...
 
>

Darius the Dumb has posted yet one more #veryStupidByLowIQaa article.
 
>

Darius the Dumb has posted yet one more #veryStupidByLowIQaa article.
 
On Wednesday, April 12, 2023 at 3:30:40 AM UTC+10, Fred Bloggs wrote:
On Tuesday, April 11, 2023 at 10:21:47 AM UTC-4, Anthony William Sloman wrote:
On Wednesday, April 12, 2023 at 12:01:07 AM UTC+10, Fred Bloggs wrote:
The key is upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects.

Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.

Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans

https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP283582

I\'d prefer not to know that. I used to got to field hockey practice every week, but I gave up on it when I was 68. Medical advice was that it might be good for my metabolism but my joints couldn\'t take much more of it.,
Your medical advisor should have suggested alternatives that are non-weight bearing. The article used cycling for the exercise, that\'s non-weight bearing, and stationary, which is pretty safe and easy on the joints. You would need to consult with your physician prior to doing anything called \"high intensity.\"
Click to expand...

I got back on a bike in Nijmegen in June last year, and got straight off again. My left leg isn\'t up to pedalling hard enough to be useful. I hired an electric bike at the time , which solved that problem, but created others. Stationary bikes are tedious - I\'ve sat on them for cardiac function tests, and don\'t fancy incorporating them into an exercise routine. I\'d rather die somewhat sooner than get bored to death on a stationary bike

--
Bill Sloman, Sydney
 
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